The Intuitive Garden

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For silent or basic/beginning mediation: Be sure to breath in to the count of 3 or 4, hold your breath for the count of 2 or 3, exhale to the count of 4.  Focus on this breathing while counting for about 6 to 12 breaths.

While inhaling think of a positive word such as love or peace or breath. While exhaling think or say the word cleanse, stress free, or a word that represents the stressor that may be holding your stress in your body.

When Inhaling ~ Imagine God's beautiful healing white light enter your body and filling it up entirely, while exhaling imagine the white light pouring out of the top of your head and surrounding you completely like an sphere or eggshell.

 Always remember that while meditating, any negative or intrusive thoughts that try to take your focus away from your breathing, acknowledge them and let them slip away.  Do not fight them or give them more energy because it will only create more negativity or disrupt your meditation by taking away your energy focus. 

The following image and poem prayer is from "The Enchanted Forest" websites monthly newsletter.  check out www.enchatedforest.com for additional vibrational information. 

Grounding Chord Meditation

Sit in a comfortable position, your arms resting comfortably at your sides. Close your eyes and breathe deeply.  Let your breathing be slow and relaxed. 

The Tree Meditation

Stand or sit straight up - your spine must be perpendicular to the Earth's surface. Sitting against a tree is really neat but not necessary. Take four (or however many you desire) deep inhalations and exhalations and get your mind in the right space.

Visualize that you are breathing in golden-white light - this is prana. Prana is more than air; it is the life force that sustains all things. As you breathe begin to notice those areas of your body that are tense. Breathe prana into those areas and relax the tension. Start with the top of your head and work your way down to your toes.

This next step is very important. Visualize that you are on a bridge that spans a body of water. Go to the top of the bridge and put all your thoughts, concerns, cares, and worries about your mundane life into a bag. Tie the bag closed and throw it into the water. Watch the bag float for a time and then see it sink down.

Now VISUALIZE your spine and body as a tree trunk. See and feel roots growing from your legs (or tailbone if sitting) and send them into Mother Earth. Let your roots tap deeply and send them to the Earth's center. There you will see a glowing silver-blue ball. Allow your roots to wrap around the ball like fingers. Think to yourself that this ball is the heart of the mother, the stone, the center, the home of our ancestors and the realm of the ancient ones. Then allow the energy from the ball to rise up your roots and feel the Earth's energy (the power of immanence, the power within) to fill your body.

Feel the energy travel up your spine into your head. Feel it come out of the top of your head and fall down upon you like a fountain. Feel it fill your entire body and being.

Next, visualize that there are branches full of leaves coming up from your head and shoulders. Allow them to grow way upwards. Allow your branches to wrap around the sun and to take in the light so that you may bear "fruit"-the fruits of wisdom, intelligence, creativity, etc. Feel the energy come down the branches and let it fill your entire body and being right down to your feet. You are now grounded and centered with two energy circuits moving within you.

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Meditation to Attract Your Angel Guides 

Relax and breathe deeply and rhythmically.

Let your thoughts go.

When your mind is quiet, pray to the divine in whatever way you wish. Pray for the removal of obstacles, for self-knowledge, and for greater awareness.

See a ring of pure light around you, protecting you from all harm and filling you with pure, white light that banishes all stress and negativity.

Sit and breathe quietly.

Breathe this white light into your body and feel yourself filled with it until you are completely at peace.

Relax and meditate with us for a couple of minutes.

Let the normal mental babble and millions of stray thoughts flow through your mind. Do not seek to stop them, but withdraw from them.

Let them go like eddies on a river, simply ignore them and hold yourself as still as possible. Let your mind go, but hold to the center of your being.

Relax. Relax. Relax. Relax

You cannot hurt yourself or in any way endanger yourself. You are surrounded by divine light.

Now say to yourself, silently, and feel the words ring out from the core of your being out into the cosmos: "Guardian Angel, come to me."

Exhale slowly and say to yourself: "With love and will, so may it be."

Inhale. "Guardian Angel, come to me."

Exhale. "With love and will so may it be."

Repeat this breathing exercise for as long as you like.

Relax. Relax.

Then your angel will come to you.

When the communication is over, simply pray in any way you feel comfortable to the divine, thanking the divine, thanking your angel.

When you are done, again see yourself surrounded by divine light and see it disperse or fade into Mother Earth.

Fade into the earth. Feel the earth. Rebirth.

Slowly come back to the physical world.